Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw

per 100 gram

Water64.83g
Energy208.0kcal
Energy869.0kJ
Protein20.12g
Total lipid (fat)14.14g
Ash0.91g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe1.72mg
Magnesium, Mg21.0mg
Phosphorus, P144.0mg
Potassium, K268.0mg
Sodium, Na52.0mg
Zinc, Zn5.13mg
Copper, Cu0.078mg
Selenium, Se24.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.088mg
Riboflavin0.239mg
Niacin4.896mg
Vitamin B-60.399mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Vitamin B-121.66??g
Vitamin B-12, added0.0??g
Vitamin A, RAE5.0??g
Retinol5.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU15.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated6.29g
4:00.0g
6:00.0g
8:00.0g
10:00.011g
12:00.01g
14:00.421g
16:03.342g
18:02.211g
Fatty acids, total monounsaturated6.773g
16:1 undifferentiated0.449g
18:1 undifferentiated6.077g
20:10.028g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.691g
18:2 undifferentiated0.599g
18:3 undifferentiated0.019g
18:40.0g
20:4 undifferentiated0.044g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.01g
22:6 n-3 (DHA)0.0g
Cholesterol61.0mg
Tryptophan0.226g
Threonine0.966g
Isoleucine0.954g
Leucine1.782g
Lysine1.989g
Methionine0.556g
Cystine0.211g
Phenylalanine0.821g
Tyrosine0.771g
Valine1.02g
Arginine1.407g
Histidine0.787g
Alanine1.266g
Aspartic acid2.012g
Glutamic acid3.359g
Glycine0.996g
Proline0.928g
Serine0.852g
Hydroxyproline0.137g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg